A Pocket Coach Guide to Self-Care: Confidence,… by Dr Sarah Jane Arnold · Audiobook preview

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A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep
Authored by Dr Sarah Jane Arnold

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BOOK DESCRIPTION

Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one–stop companion to self–care.

From the best–selling author of The Mindfulness Companion and The Can’t Sleep Colouring Journal.

Through helpful exercises, guidance and expert narrative, Dr Arnold’s techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self–belief.

This audiobook is designed to help you to improve your self–care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self–awareness and implement acts of care and thoughtfulness into your everyday life.

The ultimate on–the–go guide to reducing common stresses and reclaiming your mojo, once and for all.

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ABOUT THE AUTHOR

Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness–informed, psychological therapy. Sarah is proficient in Person–Centred Therapy, Cognitive–Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual. 

Sarah believes in the transformative power of mindfulness to facilitate self–awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.

You can find Sarah at www.themindfulpsychologist.co.uk.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECcxw-HgM
Language: English
Publisher: Michael o’Mara Books (Audio)
Published on: October 18, 2018
ISBN: 9781789290936
Duration: 5 hr, 35 min
Genres: Body, Mind & Spirit / Mindfulness & Meditation, Reference / Personal & Practical Guides, Self-Help / General, Self-Help / Personal Growth / Happiness, Self-Help / Personal Growth / Self-Esteem

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