The Long Covid Self-Help Guide: Practical Ways… by The Specialists from the… · Audiobook preview

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The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms
Authored by The Specialists from the Post-Covid Clinic, Oxford
Narrated by Gavin Osborn

0:00 Intro
0:03 The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms
0:18 INTRODUCTION
12:22 CHAPTER 1: WHAT IS LONG COVID?
15:18 Outro

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BOOK DESCRIPTION

Bloomsbury presents The Long Covid Self–Help Guide by Specialists from The Post–Covid Clinic, Oxford, read by Gavin Osborn.

The first practical, accessible self–help guide to managing symptoms of Long Covid.

More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.

This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self–management with a simple, consistent message about improving symptoms.

Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

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ABOUT THE AUTHOR

Written by specialists working at the Post Covid Clinic in Oxford, UK, one of the first centres set up to address Long Covid.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAECq-2y71M
Language: English
Publisher: Bloomsbury GB Audio
Published on: March 17, 2022
ISBN: 9781399401999
Duration: 6 hr, 11 min
Genres: Health & Fitness / Diseases & Conditions / Chronic Fatigue Syndrome, Health & Fitness / Diseases & Conditions / Respiratory, Health & Fitness / General, Health & Fitness / Healing, Medical / Infectious Diseases, Medical / Mental Health, Psychology / Mental Health, Self-Help / Personal Growth / General

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