Relieve Depression With This Simple Step – CBT

Behavioral Activation is a strategy from #cbt that reduces #depression as we become more active. More on depression at https://shtoons.com/depression and to support my channel ⬇️⬇️ #mentalhealth #selfhelp #therapy
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About the Creator: Created by a Registered Psychotherapist with a Master’s degree in Counseling Psychology and over 25 years of experience in child, adolescent and adult mental health. These videos make evidence-based, empirically supported psychological concepts accessible through animation.

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