{"id":372,"date":"2026-03-28T07:00:58","date_gmt":"2026-03-28T07:00:58","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=372"},"modified":"2026-03-28T07:00:58","modified_gmt":"2026-03-28T07:00:58","slug":"self-improvement-tips-that-actually-work","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=372","title":{"rendered":"Self-Improvement tips that ACTUALLY work!"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/DI2JDG07brQ\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Visit https:\/\/strawberry.me\/itsevetterenee today and start coaching with a $50 credit.<\/p>\n<p>Hey, babes \ud83d\udc8b I&#8217;m back with another video. I hope that you enjoy this one! Let me know if you have any questions in the comments \u2764\ufe0f <\/p>\n<p>FOLLOW ME ON SOCIALS \ud83c\udf80<br \/>\nInstagram:   \/ @itsevetterenee<br \/>\nTikTok:   \/ itsevetterenee<br \/>\nLTK Store: https:\/\/www.shopltk.com\/explore\/itsevetterenee<br \/>\nAmazon Storefront: https:\/\/www.amazon.com\/shop\/itsevetterenee<\/p>\n<p>COACHING &amp; COURSES: https:\/\/stan.store\/itsevetterenee<br \/>\nMAKE MONEY ONLINE WITHOUT SHOWING YOUR FACE: http:\/\/bit.ly\/4cqUi3W<br \/>\nLEARN HOW TO START A DIGITAL PRODUCT BUSINESS: https:\/\/bit.ly\/4h7v37J<\/p>\n<p>EGYPT GROUP TRIP: https:\/\/bit.ly\/41sq2BR (deadline: July 30th)<\/p>\n<p>PRODUCTS MENTIONED:<br \/>\nVision Map Template: https:\/\/stan.store\/itsevetterenee\/p\/vision-map-template-<br \/>\nOne Day Planner (Guided, Prompt Journaling): https:\/\/theoneday.co\/?ta_aff=NQR2JUYBNV<\/p>\n<p>90 DAY CHALLENGE<\/p>\n<p>You can create your own rules (AND STICK TO THEM) or follow the plan as described below \u2728 I wanted to make this beginner-friendly, so feel free to tweak something to fit your current level.<\/p>\n<p>WEEK 1-4: FOUNDATION PHASE<br \/>\n\ud83c\udf3f Morning Routine \u2013 Wake up an hour early than your current wake up time &amp; start your day with gratitude and intention.<\/p>\n<p>\ud83d\udca6 Hydration &amp; Nutrition \u2013 Drink 2L of water daily &amp; eat whole, nutritious foods Monday-Friday. Saturday and Sunday, don\u2019t go crazy but live a little.<\/p>\n<p>\ud83c\udfcb\ud83c\udffd\u200d\u2640\ufe0f Move Daily \u2013 a MINIMUM of 30 minutes of exercise (strength training, yoga, home workout, walking, JUST MOVE!).<\/p>\n<p>\ud83d\udcd6 Mindset Shift \u2013 Read 10 pages of a self-help book daily. (Book recommendation: Don\u2019t believe everything you think or The Power of positive thinking) the goal here is to shift they way you think, especially if it hasn\u2019t been working for you!<\/p>\n<p>\ud83d\ude80 Goal Setting \u2013 Write down 3 non-negotiable goals for this challenge. By the end of this challenge, what are 3 major goals you want to achieve. BE REALISTIC!<\/p>\n<p>WEEK 5-8: LEVEL UP PHASE<br \/>\n\ud83d\udd25 Strength &amp; Confidence \u2013 Increase intensity in workouts and\/or try a new fitness challenge. (Ex: minimum of 1hr. Daily exercise, instead of walking the whole way, jog half and walk half, increase your weights, etc.)<\/p>\n<p>\ud83c\udf38 Self-Care Upgrade \u2013 Skincare, grooming, and dressing well daily. DO NOT LEAVE THE HOUSE LOOKING A MESS! Try out a new look, add retinoids to your skin regimen, book a facial, keep your hair presentable, etc.<\/p>\n<p>\ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Mental Glow-Up \u2013 Reduce screen time &amp; practice mindfulness. One hour before bed, put the phone down.. you won\u2019t miss out on anything I promise!<\/p>\n<p>\ud83d\udca1 Skill &amp; Growth \u2013 Learn something new (course, hobby, or money-making skill). YouTube is FREE EDUCATION! Stop playing with yourself and LEVEL UP during this month.<\/p>\n<p>\ud83d\udcb0 Financial Glow-Up \u2013 Save or invest a small percentage of income weekly. You can literally save $50\/week and that would satisfy this part. The point is to practice sacrificing for the reward that will come later \u2764\ufe0f If you can\u2019t set money aside and NOT touch it, you will forever have financial issues.<\/p>\n<p>WEEK 9-12: TRANSFORMATION PHASE<br \/>\n\ud83d\udcaa\ud83c\udffd Challenge Yourself \u2013 Push your limits in fitness &amp; productivity. If you made it this far, you can continue to implement changes. Set a time for wake up and bedtime, run if you\u2019ve been walking and jogging the past two months, go to a class if you\u2019ve been too scared to\u2026 PUSH YOURSELF!<\/p>\n<p>\ud83d\uded1 Detox \u2013 No junk food, negativity, or bad habits. Fast food, fried foods, bad energy people, destructive habits.. NONE OF IT! If it doesn\u2019t ADD TO your goals, leave it.<\/p>\n<p>\ud83c\udfaf Stay Disciplined \u2013 Stick to routines even when motivation fades. If you made it to month three and you\u2019ve stuck to the plan\u2026 DON\u2019T STOP NOW! <\/p>\n<p>\ud83d\udc8e Confidence &amp; Femininity \u2013 Speak with purpose, walk with confidence, and set high standards. I highly recommend The Femininity Universe channel on YouTube, especially if you struggle in this area or have no idea where to start.<\/p>\n<p>\ud83c\udf89 Reflect &amp; Celebrate \u2013 Take before and after pictures, journal your progress, write down those three goals so that you can look back at them at the end of this and see that you ACTUALLY did what you set out to do \u2764\ufe0f Feel free to DM me on IG if you have any questions or need help with something!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Visit https:\/\/strawberry.me\/itsevetterenee today and start coaching with a $50 credit. Hey, babes \ud83d\udc8b I&#8217;m back with another video. I hope [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":373,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutselfhelp.com\/?p=372\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-Improvement tips that ACTUALLY work! - Self-Help\" \/>\n<meta property=\"og:description\" content=\"Visit https:\/\/strawberry.me\/itsevetterenee today and start coaching with a $50 credit. 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