{"id":360,"date":"2026-03-28T07:00:57","date_gmt":"2026-03-28T07:00:57","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=360"},"modified":"2026-03-28T07:00:57","modified_gmt":"2026-03-28T07:00:57","slug":"5-self-care-tips-when-you-feel-broken","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=360","title":{"rendered":"5 Self Care Tips When You Feel Broken"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/P7pkZmJSXLY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Self-care is essentially the practice and routine to help you take care of yourself. Self care is any activities that we do deliberately to take care of our emotional and physical well-being. Good self care can help improve our mood, reduce stress and anxiety, and even help us develop better relationships. If you&#8217;re someone who have a hard time practicing self care, we really recommend you watch this video. We cover 5 self care practices that people from around the world employ. Perhaps, something like Shin-yoku would work for you? \ud83d\ude42 <\/p>\n<p>#selfcare #selfcareseries <\/p>\n<p><iframe loading=\"lazy\" title=\"7 Ways to Detox Your Emotional Well Being\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/PAestsXAWsw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Other useful resources on this topic:<br \/>\nhttps:\/\/www.psychologytoday.com\/us\/blog\/click-here-happiness\/201812\/self-care-12-ways-take-better-care-yourself<br \/>\nhttps:\/\/www.psychologytoday.com\/ca\/blog\/skinny-revisited\/201805\/self-care-101<\/p>\n<p>Ways To Support Us:<br \/>\nhttps:\/\/www.patreon.com\/Psych2GoNow<br \/>\nBuy from our shop here:<br \/>\nhttps:\/\/www.introvertpalace.com\/<br \/>\nUse the discount code: psych2go to get 10% off anything in the shop. <\/p>\n<p>Sign up with our sponsored link for affordable online counselling:<br \/>\nhttp:\/\/betterhelp.com\/Psych2Go<br \/>\nhttp:\/\/betterhelp.com\/Psych2Go <\/p>\n<p>Intro: Surey Camacho<\/p>\n<p>Script: Catherine Huang<br \/>\nScript Editor: Sydney Mansaray<br \/>\nVoice Over: Wendy Hu<br \/>\nAnimator: Lesly Drue<br \/>\nYouTube Manager: Tai Khuong <\/p>\n<p>Website: https:\/\/psych2go.net<br \/>\nTwitter: http:\/\/twitter.com\/psych2go<br \/>\nFacebook: http:\/\/facebook.com\/psych2go<br \/>\nTumblr: http:\/\/psych2go.me<br \/>\nPatreon: http:\/\/patreon.com\/psych2gonow<\/p>\n<p>Contact + editorial@psych2go.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care is essentially the practice and routine to help you take care of yourself. Self care is any activities that [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":361,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-360","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutselfhelp.com\/?p=360\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Self Care Tips When You Feel Broken - Self-Help\" \/>\n<meta property=\"og:description\" content=\"Self-care is essentially the practice and routine to help you take care of yourself. 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