{"id":358,"date":"2026-03-28T07:00:57","date_gmt":"2026-03-28T07:00:57","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=358"},"modified":"2026-03-28T07:00:57","modified_gmt":"2026-03-28T07:00:57","slug":"10-self-care-tips-for-mental-health-self-care-habits-for-the-winter-blues","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=358","title":{"rendered":"10 SELF CARE TIPS for Mental Health | Self Care Habits for the Winter Blues"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/obOMhiT76jY\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>\ud83c\udf31 Get more videos &amp; support my work:<br \/>\nhttps:\/\/www.patreon.com\/SimpleHappyZen <\/p>\n<p>I&#8217;ve been dealing with a big case of the winter blues. Time for some helpful self care tips! These things have been really helping me to get out of this rut and find some inner sunshine again. So here are 10 self care habits for mental health, to support and take care of yourself not just physically, but also mentally and emotionally. Let&#8217;s hope spring will get here soon. \ud83d\ude42<\/p>\n<p>Lots of love,<br \/>\n\ud83c\udf3c Vera <\/p>\n<p>VIDEO CHAPTERS<br \/>\nIntro 0:00<br \/>\nThe power of daylight 1:29<br \/>\nSmall, achievable goals 2:51<br \/>\nCheerfulness 5:03<br \/>\nSadness and your phone usage 6:29<br \/>\nThe power of movement 7:12<br \/>\nThings to look forward to 8:25<br \/>\nWarm and cozy 9:46<br \/>\nThe woes of the world 10:37<br \/>\nSelf-isolation 12:46<br \/>\nReflect on the bad days 13:46<\/p>\n<p>FIRST TIME HERE? Welcome. This is a place where you can get weekly tips and inspiration for living a simpler, happier and calmer life. With this channel, I want to give everyone the opportunity to take a little break, to get inspired and to take care. We deserve to. Thank you for joining our community and subscribing, feel free to say hi if you\u2019d like!<\/p>\n<p>STAY IN TOUCH WITH ME<br \/>\n\u00bb Subscribe: https:\/\/www.youtube.com\/c\/SimpleHappyZen?sub_confirmation=1<br \/>\n\u00bb Patreon: https:\/\/www.patreon.com\/SimpleHappyZen<br \/>\n\u00bb Website: https:\/\/simplehappyzen.com<br \/>\n\u00bb Twitter: https:\/\/twitter.com\/SimpleHappyZen<br \/>\n\u00bb Free newsletter: https:\/\/simplehappyzen.com\/newsletter\/<\/p>\n<p>SIMPLE HAPPY ZEN\u2019S EBOOKS &amp; COURSES:<br \/>\n\u00bb Declutter your home \u2013 The ultimate ebook: https:\/\/simplehappyzen.teachable.com\/p\/simple-happy-zen-s-ultimate-decluttering-guide<br \/>\n\u00bb Slow Living 30-day course: https:\/\/simplehappyzen.teachable.com\/p\/unhurried<br \/>\n\u00bb Simplify Your Life full online course: https:\/\/simplehappyzen.teachable.com\/p\/in-love-with-your-life<\/p>\n<p>MY FREE RESOURCES<br \/>\n\u00bb 7-Day Simplify your life challenge: https:\/\/mailchi.mp\/simplehappyzen\/7-day-simplify-your-life-challenge<br \/>\n\u00bb Capsule wardrobe guide:<br \/>\nhttps:\/\/mailchi.mp\/9cc9433d0b99\/simplehappyzen-capsulewardrobeguide<br \/>\n\u00bb Simple Happy Zen minimalist phone wallpapers: https:\/\/mailchi.mp\/simplehappyzen\/mobile-wallpapers<\/p>\n<p>RELATED VIDEOS TO WATCH NEXT<br \/>\n\u00bb https:\/\/youtu.be\/XtTsJkr9Bdw<br \/>\n\u00bb https:\/\/youtu.be\/VmBetFrHhWM<br \/>\n\u00bb https:\/\/youtu.be\/nTn7rzIx-64<\/p>\n<p>HOW I MAKE MY VIDEOS:<br \/>\n\u00bb All my filming gear &amp; software: https:\/\/simplehappyzen.com\/favorites\/<br \/>\n\u00bb My music (great for YouTubers): http:\/\/share.epidemicsound.com\/38jRRl \/ Get 1 month for FREE using this link *<\/p>\n<p>ALL MY VIDEOS HAVE ENGLISH CLOSED CAPTIONS. Feel free to select them in the settings menu if you\u2019d like.<\/p>\n<p>COMMENT POLICY: Let\u2019s keep the comments section friendly. Constructive criticism is welcome and appreciated. However, hurtful or disrespectful comments that don\u2019t have anything to do with the topic of the video will be deleted.<\/p>\n<p>The links that are mentioned above with an asterisk are affiliate links. When you use them, they help to support me and my channel through a small commission, at no extra costs to you of course. \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf31 Get more videos &amp; support my work: https:\/\/www.patreon.com\/SimpleHappyZen I&#8217;ve been dealing with a big case of the winter blues. [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":359,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutselfhelp.com\/?p=358\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 SELF CARE TIPS for Mental Health | Self Care Habits for the Winter Blues - Self-Help\" \/>\n<meta property=\"og:description\" content=\"\ud83c\udf31 Get more videos &amp; support my work: https:\/\/www.patreon.com\/SimpleHappyZen I&#8217;ve been dealing with a big case of the winter blues. 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