{"id":348,"date":"2026-03-28T07:00:57","date_gmt":"2026-03-28T07:00:57","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=348"},"modified":"2026-03-28T07:00:57","modified_gmt":"2026-03-28T07:00:57","slug":"re-train-your-brain-with-self-care-dima-abou-chaaban-tedxunbsaintjohn","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=348","title":{"rendered":"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/cohKoXx4jgg\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve the way we see ourselves. Dima is a 2017 graduate from UNBSJ with a major in psychology and minor in cognitive neuroscience. She has a goal of becoming a counseling therapist as mental health is an area she is very passionate about. Dima is excited to share her thoughts and ideas on burnout, importance of self-care, and more importantly the role neuroscience plays in self-care. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https:\/\/www.ted.com\/tedx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":349,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutselfhelp.com\/?p=348\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn - Self-Help\" \/>\n<meta property=\"og:description\" content=\"Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allaboutselfhelp.com\/?p=348\" \/>\n<meta property=\"og:site_name\" content=\"Self-Help\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-28T07:00:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allaboutselfhelp.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-29.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/allaboutselfhelp.com\/#website\",\"url\":\"https:\/\/allaboutselfhelp.com\/\",\"name\":\"Self-Help\",\"description\":\"Discover How To Improve Yourself!\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/allaboutselfhelp.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/allaboutselfhelp.com\/?p=348#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/allaboutselfhelp.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-29.jpg\",\"contentUrl\":\"https:\/\/allaboutselfhelp.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-29.jpg\",\"width\":480,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/allaboutselfhelp.com\/?p=348#webpage\",\"url\":\"https:\/\/allaboutselfhelp.com\/?p=348\",\"name\":\"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn - Self-Help\",\"isPartOf\":{\"@id\":\"https:\/\/allaboutselfhelp.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/allaboutselfhelp.com\/?p=348#primaryimage\"},\"datePublished\":\"2026-03-28T07:00:57+00:00\",\"dateModified\":\"2026-03-28T07:00:57+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/allaboutselfhelp.com\/?p=348#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/allaboutselfhelp.com\/?p=348\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/allaboutselfhelp.com\/?p=348#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/allaboutselfhelp.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn\"}]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allaboutselfhelp.com\/?p=348","og_locale":"en_US","og_type":"article","og_title":"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn - Self-Help","og_description":"Dima combines neuroscience and self-care. She looks at how the science we have can impact our well being and improve [&hellip;]","og_url":"https:\/\/allaboutselfhelp.com\/?p=348","og_site_name":"Self-Help","article_published_time":"2026-03-28T07:00:57+00:00","og_image":[{"width":480,"height":360,"url":"https:\/\/allaboutselfhelp.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-29.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/allaboutselfhelp.com\/#website","url":"https:\/\/allaboutselfhelp.com\/","name":"Self-Help","description":"Discover How To Improve Yourself!","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allaboutselfhelp.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/allaboutselfhelp.com\/?p=348#primaryimage","inLanguage":"en-US","url":"https:\/\/allaboutselfhelp.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-29.jpg","contentUrl":"https:\/\/allaboutselfhelp.com\/wp-content\/uploads\/2026\/03\/ytb_thumb-29.jpg","width":480,"height":360},{"@type":"WebPage","@id":"https:\/\/allaboutselfhelp.com\/?p=348#webpage","url":"https:\/\/allaboutselfhelp.com\/?p=348","name":"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn - Self-Help","isPartOf":{"@id":"https:\/\/allaboutselfhelp.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/allaboutselfhelp.com\/?p=348#primaryimage"},"datePublished":"2026-03-28T07:00:57+00:00","dateModified":"2026-03-28T07:00:57+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/allaboutselfhelp.com\/?p=348#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allaboutselfhelp.com\/?p=348"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/allaboutselfhelp.com\/?p=348#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allaboutselfhelp.com\/"},{"@type":"ListItem","position":2,"name":"Re-train Your Brain With Self-Care | Dima Abou Chaaban | TEDxUNBSaintJohn"}]}]}},"_links":{"self":[{"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=\/wp\/v2\/posts\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"replies":[{"embeddable":true,"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":0,"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=\/wp\/v2\/posts\/348\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=\/wp\/v2\/media\/349"}],"wp:attachment":[{"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allaboutselfhelp.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}