{"id":326,"date":"2026-03-28T07:00:53","date_gmt":"2026-03-28T07:00:53","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=326"},"modified":"2026-03-28T07:00:53","modified_gmt":"2026-03-28T07:00:53","slug":"a-pocket-coach-guide-to-self-care-confidence-by-dr-sarah-jane-arnold-%c2%b7-audiobook-preview","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=326","title":{"rendered":"A Pocket Coach Guide to Self-Care: Confidence,\u2026 by Dr Sarah Jane Arnold \u00b7 Audiobook preview"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/-bxwaYdaU04\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>PURCHASE ON GOOGLE PLAY BOOKS \u25ba\u25ba https:\/\/g.co\/booksYT\/AQAAAECcxw-HgM<\/p>\n<p>A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep<br \/>\nAuthored by Dr Sarah Jane Arnold<\/p>\n<p>0:00 Intro<br \/>\n0:03<br \/>\n12:39<br \/>\n33:32 Outro<\/p>\n<p>#drsarahjanearnold #apocketcoachguidetoselfcareconfidencekindnesscalmsleep<\/p>\n<p>\u2014<br \/>\nGOOGLE PLAY BOOKS<\/p>\n<p>Find your next great read with Google Play Books.<\/p>\n<p>Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga.  Discover book recommendations personalized just for you.<\/p>\n<p>Get the iOS app: https:\/\/goo.gle\/books-ios<br \/>\nGet the Android app: https:\/\/goo.gle\/books-android<\/p>\n<p>\u2014<br \/>\nBOOK DESCRIPTION<\/p>\n<p>Sleep. Calm. Confidence. Kindness. These are all at your fingertips with this one\u2013stop companion to self\u2013care.<\/p>\n<p>From the best\u2013selling author of\u00a0The Mindfulness Companion\u00a0and\u00a0The Can&#8217;t Sleep Colouring Journal.<\/p>\n<p>Through helpful exercises, guidance and expert narrative, Dr Arnold&#8217;s techniques will show you how to reduce stress triggers that can feel hard to handle, and teach you how to reclaim your equilibrium and rediscover your self\u2013belief.<\/p>\n<p>This audiobook is designed to help you to improve your self\u2013care routine from the moment you wake up. Not only will you feel rested, calm and full of confidence, you will learn to sharpen your self\u2013awareness and implement acts of care and thoughtfulness into your everyday life.<\/p>\n<p>The ultimate on\u2013the\u2013go guide to reducing common stresses and reclaiming your mojo, once and for all.<\/p>\n<p>\u2014<br \/>\nABOUT THE AUTHOR<\/p>\n<p>Dr Sarah Jane Arnold, CPsychol, is a Chartered Counselling Psychologist. In her private practice she works with people experiencing life issues and specific mental health difficulties to enhance their wellbeing, via integrative, mindfulness\u2013informed, psychological therapy. Sarah is proficient in Person\u2013Centred Therapy, Cognitive\u2013Behaviour Therapy, and Acceptance and Commitment Therapy. She tailors her therapeutic approach to the individual.\u00a0<\/p>\n<p>Sarah believes in the transformative power of mindfulness to facilitate self\u2013awareness and psychological wellbeing. As such, she remains committed to the practice of mindfulness in her personal life too. Sarah lives in Brighton with her partner, Mine, their dog, Oprah, and Priscilla the bearded dragon.<\/p>\n<p>You can find Sarah at www.themindfulpsychologist.co.uk.<\/p>\n<p>\u2014<br \/>\nAUDIOBOOK DETAILS<\/p>\n<p>Purchase on Google Play Books \u25ba\u25ba https:\/\/g.co\/booksYT\/AQAAAECcxw-HgM<br \/>\nLanguage: English<br \/>\nPublisher: Michael o&#8217;Mara Books (Audio)<br \/>\nPublished on: October 18, 2018<br \/>\nISBN: 9781789290936<br \/>\nDuration: 5 hr, 35 min<br \/>\nGenres: Body, Mind &amp; Spirit \/ Mindfulness &amp; Meditation, Reference \/ Personal &amp; Practical Guides, Self-Help \/ General, Self-Help \/ Personal Growth \/ Happiness, Self-Help \/ Personal Growth \/ Self-Esteem<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PURCHASE ON GOOGLE PLAY BOOKS \u25ba\u25ba https:\/\/g.co\/booksYT\/AQAAAECcxw-HgM A Pocket Coach Guide to Self-Care: Confidence, Kindness, Calm, Sleep Authored by Dr [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":327,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-326","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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