{"id":322,"date":"2026-03-28T07:00:53","date_gmt":"2026-03-28T07:00:53","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=322"},"modified":"2026-03-28T07:00:53","modified_gmt":"2026-03-28T07:00:53","slug":"the-long-covid-self-help-guide-practical-ways-by-the-specialists-from-the-%c2%b7-audiobook-preview","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=322","title":{"rendered":"The Long Covid Self-Help Guide: Practical Ways\u2026 by The Specialists from the\u2026 \u00b7 Audiobook preview"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/NC0Dyw6VBf8\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>PURCHASE ON GOOGLE PLAY BOOKS \u25ba\u25ba https:\/\/g.co\/booksYT\/AQAAAECq-2y71M<\/p>\n<p>The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms<br \/>\nAuthored by The Specialists from the Post-Covid Clinic, Oxford<br \/>\nNarrated by Gavin Osborn<\/p>\n<p>0:00 Intro<br \/>\n0:03 The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms<br \/>\n0:18 INTRODUCTION<br \/>\n12:22 CHAPTER 1: WHAT IS LONG COVID?<br \/>\n15:18 Outro<\/p>\n<p>#thespecialistsfromthepostcovidclinicoxford #thelongcovidselfhelpguidepracticalwaystomanagesymptoms<\/p>\n<p>\u2014<br \/>\nGOOGLE PLAY BOOKS<\/p>\n<p>Find your next great read with Google Play Books.<\/p>\n<p>Google Play Books is a global digital bookstore offering ebooks, audiobooks, comics, and manga.  Discover book recommendations personalized just for you.<\/p>\n<p>Get the iOS app: https:\/\/goo.gle\/books-ios<br \/>\nGet the Android app: https:\/\/goo.gle\/books-android<\/p>\n<p>\u2014<br \/>\nBOOK DESCRIPTION<\/p>\n<p>Bloomsbury presents The Long Covid Self\u2013Help Guide by Specialists from The Post\u2013Covid Clinic, Oxford, read by Gavin Osborn.<\/p>\n<p>The first practical, accessible self\u2013help guide to managing symptoms of Long Covid.<\/p>\n<p>More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. <\/p>\n<p>This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self\u2013management with a simple, consistent message about improving symptoms.<\/p>\n<p>Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.<\/p>\n<p>\u2014<br \/>\nABOUT THE AUTHOR<\/p>\n<p>Written by specialists working at the Post Covid Clinic in Oxford, UK, one of the first centres set up to address Long Covid.<\/p>\n<p>\u2014<br \/>\nAUDIOBOOK DETAILS<\/p>\n<p>Purchase on Google Play Books \u25ba\u25ba https:\/\/g.co\/booksYT\/AQAAAECq-2y71M<br \/>\nLanguage: English<br \/>\nPublisher: Bloomsbury GB Audio<br \/>\nPublished on: March 17, 2022<br \/>\nISBN: 9781399401999<br \/>\nDuration: 6 hr, 11 min<br \/>\nGenres: Health &amp; Fitness \/ Diseases &amp; Conditions \/ Chronic Fatigue Syndrome, Health &amp; Fitness \/ Diseases &amp; Conditions \/ Respiratory, Health &amp; Fitness \/ General, Health &amp; Fitness \/ Healing, Medical \/ Infectious Diseases, Medical \/ Mental Health, Psychology \/ Mental Health, Self-Help \/ Personal Growth \/ General<\/p>\n","protected":false},"excerpt":{"rendered":"<p>PURCHASE ON GOOGLE PLAY BOOKS \u25ba\u25ba https:\/\/g.co\/booksYT\/AQAAAECq-2y71M The Long Covid Self-Help Guide: Practical Ways to Manage Symptoms Authored by The [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":323,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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