{"id":316,"date":"2026-03-28T07:00:52","date_gmt":"2026-03-28T07:00:52","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=316"},"modified":"2026-03-28T07:00:52","modified_gmt":"2026-03-28T07:00:52","slug":"self-help-for-social-anxiety-1-introduction","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=316","title":{"rendered":"Self-help for social anxiety 1: Introduction"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/S6k6SOtPGqA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Link to worksheets:<br \/>\nhttps:\/\/drive.google.com\/open?id=1Fa61yQHoOkU8F5Zc2Sg1PwxI6HKEx2FJ<\/p>\n<p>Link to the playlist:<br \/>\n<iframe loading=\"lazy\" title=\"Self-help for social anxiety\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PLb5NeGu8DZ_fTl1-UDNhbw0M3c84Ccqve\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Link to worksheets: https:\/\/drive.google.com\/open?id=1Fa61yQHoOkU8F5Zc2Sg1PwxI6HKEx2FJ Link to the playlist:<\/p>\n","protected":false},"author":0,"featured_media":317,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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