{"id":312,"date":"2026-03-28T07:00:52","date_gmt":"2026-03-28T07:00:52","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=312"},"modified":"2026-03-28T07:00:52","modified_gmt":"2026-03-28T07:00:52","slug":"your-ultimate-self-care-guide","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=312","title":{"rendered":"Your ULTIMATE self-care guide"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/DBKdro1AjdA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Your ultimate self-care guide. <\/p>\n<p>This video will show you how to build a self-care routine that *actually* makes you feel better, healthier and makes your life easier. A good self-care routine doesn&#8217;t  have to cost a lot of money and in this video I&#8217;ll show you how to make it a relaity for you. Good self-care habits are the foundation for personal growth. These are easy self-care habits that will change your life for the better. Over the past few years I&#8217;ve been incorporating self-care habits that make my life easer so I can live my best soft life. Let me show you how to do the same, with a self-care routine you&#8217;ll actually want to follow. <\/p>\n<p>\/ \/ <\/p>\n<p>LINKS<\/p>\n<p>Download my habit tracker (freebie!) https:\/\/sarah-nicholls.mykajabi.com\/opt-in-0c05fbe6-db53-4709-a195-bf0928ff942a<\/p>\n<p>My favourite skincare:<\/p>\n<p>Personalised treatments: https:\/\/tidd.ly\/3EAnmJu<br \/>\nUse code SARAHN10 to get your first formula for just \u00a32.90, and 10% off your second formula<\/p>\n<p>Routine essentials (face wash, moisturiser etc): https:\/\/tidd.ly\/41sym4V<br \/>\nUse code SARAHN2 to get 10% off<\/p>\n<p>Join The Thriving Medics Club: https:\/\/sarah-nicholls.mykajabi.com\/the-thriving-medics-club<\/p>\n<p>Spring Clean Your Life course (go from overwhelmed to organised): https:\/\/sarah-nicholls.mykajabi.com\/offers\/nCHX5V5f <\/p>\n<p>The Mountain is You: https:\/\/amzn.to\/45d7WEb<\/p>\n<p>Atomic Habits: https:\/\/amzn.to\/3yVnMHs<\/p>\n<p>Get a 6 month trial of Amazon Prime Student: http:\/\/www.amazon.co.uk\/joinstudent?tag=sarahnicholls-21<\/p>\n<p>Try Audible (get a free audiobook!) https:\/\/www.amazon.co.uk\/hz\/audible\/mlp\/mfpdp\/ASIN?actionCode=AMN30DFT1Bk06604291990WX&amp;tag=sarahnicholls-21<\/p>\n<p>(Some of the links above are affiliate links, which means I may make a small commission if you choose to use them &#8211; at no extra cost to you. I only recommend things I use and love.)<\/p>\n<p>\/ \/ <\/p>\n<p>Follow me in Instagram: www.instagram.com\/drsarahnicholls<\/p>\n<p>00:00 Intro<br \/>\n01:16 What self-care actually means<br \/>\n01:53 Looking after the 3 versions of you<br \/>\n02:55 People-pleasing and self-care<br \/>\n04:00 The excuses that might stop you<br \/>\n07:17 The layers of self-care<br \/>\n14:15 6 ways to fit self-care into your life<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your ultimate self-care guide. This video will show you how to build a self-care routine that *actually* makes you feel [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":313,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutselfhelp.com\/?p=312\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Your ULTIMATE self-care guide - Self-Help\" \/>\n<meta property=\"og:description\" content=\"Your ultimate self-care guide. 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