{"id":306,"date":"2026-03-28T07:00:49","date_gmt":"2026-03-28T07:00:49","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=306"},"modified":"2026-03-28T07:00:49","modified_gmt":"2026-03-28T07:00:49","slug":"10-easy-self-care-tips-for-depression","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=306","title":{"rendered":"10 Easy Self Care Tips for Depression"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/5If1LFZ1CQA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, physical activities, gardening, reading, bibliotherapy, yoga, massage therapy can be some easy and effective ways to help cure depression.<\/p>\n<p>We&#8217;re also partnered with BetterHelp, where you could get online counseling at an affordable rate. You must be 18+ : <\/p>\n<p>http:\/\/betterhelp.com\/Psych2Go<br \/>\nhttp:\/\/betterhelp.com\/Psych2Go<\/p>\n<p>Disclaimer: For more serious cases of depression, we advise that you seek real-life professional help. <\/p>\n<p>Credits:<br \/>\nScript Writer: Elliot Figueira<br \/>\nScript Editor: Steven Wu<br \/>\nVO: Samanda Keo \/\/ https:\/\/www.instagram.com\/mysammikay\/<br \/>\nAnimator: Doodlize (Krystal)<br \/>\nYouTube Manager: Cindy Cheong<\/p>\n<p>References and sources for each of these points: <\/p>\n<p>Write A Journal<br \/>\nhttps:\/\/www.webmd.com\/depression\/features\/writing-your-way-out-of-depression#1<br \/>\nPhysical Activity<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4272551\/<br \/>\nMake An Effort With Your Social Life<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4272551\/<br \/>\nComfort Food<br \/>\nhttps:\/\/www.psychologytoday.com\/ca\/blog\/emotional-fitness\/201806\/7-self-care-techniques-depression<br \/>\nHumor<br \/>\nhttps:\/\/www.psychologytoday.com\/ca\/blog\/emotional-fitness\/201806\/7-self-care-techniques-depression<br \/>\nSt. John&#8217;s Wort<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3890462\/<br \/>\nBibliotherapy<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3890462\/<br \/>\nMeditation<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3890462\/<br \/>\nYoga<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3890462\/<br \/>\nMassage Therapy<br \/>\nhttps:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3890462\/<\/p>\n<p>Do you enjoy our content? Consider sharing it with someone who might need this.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you currently looking for some easy self-care strategies or cure for your depression? Journaling, meditation, going for long walks, [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":307,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allaboutselfhelp.com\/?p=306\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Easy Self Care Tips for Depression - Self-Help\" \/>\n<meta property=\"og:description\" content=\"Are you currently looking for some easy self-care strategies or cure for your depression? 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