{"id":304,"date":"2026-03-28T07:00:49","date_gmt":"2026-03-28T07:00:49","guid":{"rendered":"https:\/\/allaboutselfhelp.com\/?p=304"},"modified":"2026-03-28T07:00:49","modified_gmt":"2026-03-28T07:00:49","slug":"6-simple-self-care-tips-to-become-a-better-you","status":"publish","type":"post","link":"https:\/\/allaboutselfhelp.com\/?p=304","title":{"rendered":"6 Simple Self Care Tips To Become A Better You"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"480\" height=\"270\" src=\"\/\/www.youtube.com\/embed\/bARpudRvNgA\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting enough sleep, are vital and are the first steps towards living a healthier life. We&#8217;ve all heard of the benefits of self care. But it can&#8217;t be hard to do because we often don&#8217;t know where to start. To help you with that,  here are a few simple tips to help you on your self-care journey. <\/p>\n<p>Original article &#8211; https:\/\/psych2go.net\/5-simple-self-care-tips-to-become-a-better-you\/ <\/p>\n<p>Want more self care tips? We also made a video on the small habits that will change your life forever: https:\/\/youtu.be\/-fgbQsVtsfo <\/p>\n<p>Writer: Sara Del Villar<br \/>\nScript Editor: Isadora Ho<br \/>\nScript Manager: Kelly Soong<br \/>\nVO: Amanda Silvera<br \/>\nAnimator: Naphia<br \/>\nYouTube Manager: Cindy Cheong  <\/p>\n<p>Reference<\/p>\n<p>BrainyDose. \u201c13 Steps To Self Care \u2013 Tips For A Better You.\u201d YouTube, YouTube, 25 Jan. 2020, www.youtube.com\/watch?v=3muz5mg2LP8.<br \/>\nDavis, Tchiki. \u201cSelf-Care: 12 Ways to Take Better Care of Yourself.\u201d Psychology Today, Sussex Publishers, 28 Dec. 2018, www.psychologytoday.com\/us\/blog\/click-here-happiness\/201812\/self-care-12-ways-take-better-care-yourself. m<br \/>\nDeering, Shelby. \u201cHttps:\/\/Www.healthline.com\/Health\/Organized-Even-on-Toughest-Mental-Health-Days.\u201d Healthline, 15 Jan. 2019, https:\/\/www.healthline.com\/health\/organized-even-on-toughest-mental-health-days<br \/>\nKamiya, Atsushi. \u201cThe Brain-Gut Connection.\u201d Johns Hopkins Medicine, 2020, www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-brain-gut-connection.<br \/>\nKarasik Caroline Shannon-Karasik is a writer and mental health advocate based in Pittsburgh, Caroline Shannon. \u201c25 Little Ways You Can Practice Self-Care Every Day.\u201d Women\u2019s Health, 9 Mar. 2019, www.womenshealthmag.com\/health\/a24886599\/self-care-routine-tips\/.<br \/>\nKohr, Amanda. \u201c10 Simple Ways to Practice Self-Care (It\u2019s Easier Than You Think).\u201d Wanderlust, 12 Feb. 2019, wanderlust.com\/journal\/simple-ways-practice-self-care\/.<br \/>\nStafford, Rachel Macy. \u201c6 Simple Self-Care Tips That Changed My Life.\u201d Health.com, 6 Jan. 2020, www.health.com\/condition\/stress\/6-simple-self-care-tips-that-changed-my-life.<\/p>\n<p>Join this channel to get access to perks:<br \/>\nhttps:\/\/www.youtube.com\/channel\/UCkJEpR7JmS36tajD34Gp4VA\/join<\/p>\n<p>Would you like to animate for the team? Check out this: https:\/\/psych2go.net\/interested-in-animating-for-pych2go-faq\/<\/p>\n<p>Interested in writing for psych2go? Check out:<br \/>\nhttps:\/\/psych2go.net\/script-writing-position-faqs\/<\/p>\n<p>We&#8217;re also on a mission to make mental health accessible around the world. Many of our content are translated to other languages by fans and people like you guys \ud83d\ude42 <\/p>\n<p>1) Psych2Go Kr &#8211; https:\/\/www.youtube.com\/channel\/UCQh9DSw0L23tNULgxussrYg<br \/>\n\uc2ec\ub9ac\ud230 Psych2Go Korea https:\/\/www.youtube.com\/channel\/UCNTGv5tBhqxIN3jAHbhumeQ<br \/>\n2) Vietnamese &#8211; https:\/\/www.youtube.com\/channel\/UCe-DaRWfYRVfcdasozr874A<br \/>\n3) German &#8211; https:\/\/www.youtube.com\/c\/Psych2GoDE\/videos<br \/>\n4) Indonesian &#8211; https:\/\/www.youtube.com\/channel\/UCwc1rtdEJDr-VKQT5bijwwQ<br \/>\n5) Russian &#8211; youtube.com\/channel\/UC4vMpG7hqxT0GCx2YAIF7rA\/<br \/>\n6) Vietnamese &#8211; https:\/\/www.youtube.com\/channel\/UCe-DaRWfYRVfcdasozr874A<br \/>\n7) Espa\u00f1ol &#8211; https:\/\/www.youtube.com\/channel\/UCl5OsVzh4_Xf8fSmxhOMP5Q<br \/>\n8) Hindi &#8211; https:\/\/www.youtube.com\/channel\/UCcesO-EWK1l6dF2QgB9aUkw<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Though self care varies from person to person, certain aspects such as reducing stress, trying to eat better, and getting [&hellip;]<\/p>\n","protected":false},"author":0,"featured_media":305,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v17.6 - 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